HeartMath Training

Teena Christel is a Recruiter, Coach and Trainer, offering HeartMath Training for companies, teams and individuals.  This training is a holistic approach to assist in building and sustaining personal resilience which can lead to a higher level of physical and mental health when practiced, resulting in overall better lives and performance.  This training and retention of those employees will bring value through the wisdom of a balanced or ‘cohesive’ brain & heart, thereby building a stronger, more sustainable and powerful workforce and communities.

Teena is a HeartMath Certified Trainer offering a variety of training segments to businesses and teams, from a 1-hour introductory class to a 2-day full immersion program.  Both companies and individuals will benefit by creating a more consistent and clear approach to business decisions while improving employee health.  This training is a smart partner for any new project implementation teams and to boost company performance during business transformation and change management initiatives.

Employers find that employees trained in HeartMath techniques who fully understand the ‘science’ behind stress are more able to cope with daily pressures, reach higher productivity levels and therefor enjoy a higher rate of retention due to using the tools taught in the training. When teams are working in coherence, it can lead to smoother communications and interactions.  The ability to self-regulate emotions decreases stress response, and thus decreases energy expenditure which translates into less sick time.  Emotions either drain us or renew us. Using the techniques taught in this program, and being more intelligent about how to expend and renew energy, can help build and sustain resilience.

Companies benefit on multiple levels, not the least of which is giving back — employees feel a more ‘cared for’ work environment.  In addition, numerous independent, peer-reviewed studies have validated significant and sustained improvements within their staff, such as reduced stress, improved employee health, well-being and communication, lower health-care costs, shorter meeting times and increased productivity and resilience.

Individual benefits of using the techniques include better sleep, more creative decision-making, improved teamwork and morale and a greater ability to effectively deal with difficult people, deadlines and other challenging situations.

Making heart-based decisions, shaping our thoughts into more cohesive and positive light and reducing emotional stress ultimately changes lives – individually and for those in our sphere of influence.

Lao Tzu was the ancient Chinese philosopher who wrote the Tao Te Ching , the foundational text of Taoism

If there is to be peace in the world,
There must be peace in the nations.
If there is to be peace in the nations,
There must be peace in the cities.
If there is to be peace in the cities,
There must be peace between neighbors.
If there is to be peace between neighbors,
There must be peace in the home.
If there is to be peace in the home,
There must be peace in the heart.”
― Lao Tzu